The Thrower's Advantage
Expert Coaching
Specialized instruction in discus and shot put from experienced coaches.
Dedicated Facility
A world-class competition facility for training and events.
Structured Programs
Seasonal camps, clinics, and competitions to meet your goals.
Premier Track & Field Throwing Facility for All Athletes
Throw Town Ramona is a premier competition facility designed for athletes passionate about track and field throwing events. From youth to elite competitors, we focus on elevating the sport of throwing through expert coaching and top-tier facilities.
A Legacy of Excellence
Millican Field
Named after Don Millican, Millican Field honors his generous spirit and passion for throwing events. His support gives athletes a place to train, compete, and challenge themselves to try something new.
Oklahoma Throws Series
The Oklahoma Throws Series is an annual series featuring thirty USATF and World Athletics-sanctioned events held at Throw Town Ramona. This provides a full year of competitive opportunities for our youth and elite athletes, hosted by the Seal Throwing Club LLC.
Seal Throwing Club LLC
Founded in 2005, the Seal Throwing Club LLC specializes in detailed instruction for shot put, discus, and hammer throw. Our clinics and camps help athletes of all ages learn proven techniques to excel in their sport.
Let's Get Started
Ready to achieve your performance goals? Explore our training options to find the perfect fit for your schedule. We're here to help you improve your skills and technical movement.
Taylor Wiseman Wins National Title
Nike Outdoor Discus Champion 2025, Discus Title
Contact Information
Contact us anytime with questions—we look forward to hearing from you!